If you’re looking for a way to stay energised and fit this Winter, head to Tropical Soul each Thursday at 5.40pm for Konga with Yin.

This dynamic workout, a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between, burns over 500 calories per session, boosts your metabolism, and will have leaving with a smile on your face.

Konga is the perfect blend of easy-to-do moves, insane music, and routines specifically designed to shape, sculpt and redefine your physique. Find your jungle body with Konga at Tropical Soul, every Thursday from July 4.